Benefits of Coconut Oil
- Coconut Oil Contains Fatty Acids with Potential Medicinal Properties.
Coconut oil is high in healthy saturated fats that have different effects than most other fats in our diet. These fats can boost fat burning and provide our body and brain with quick energy. They also raise good HDL cholesterol in our blood, which is linked to reduced heart disease risk. Most fats in the diet are called long-chain triglycerides, but the fats in coconut oil are known as medium chain triglycerides (MCTs). What this means is that the fatty acids are shorter than most other fats. When we consumer these types of fats, they go straight to our liver, where they are used as a quick source of energy or turned into ketones
- Coconut Oil Can Raise the Good HDL Cholesterol
Coconut oil contains natural saturated fats that increase the good HDL cholesterol in our body. They may also help turn the bad LDL cholesterol into a less harmful form. By increasing HDL, many experts believe that coconut oil could be good for heart health compared to many other fats.
- Coconut Oil Can Increase Fat Burning.
Obesity is one of the biggest health problems in the world. While some people think obesity is only a matter of calories, but there is also some believe that the sources of those calories are important too. It is a fact that different foods affect our bodies and hormones in different ways. In this regard, a calorie is not a calorie. The medium-chain triglycerides (MCTs) in coconut oil can increase how many calories we burn compared to the same number of calories from longer chain fats.
- Coconut Oil Can Kill Harmful Microorganisms
The 12-carbon lauric acid makes up about 50% of the fatty acids in coconut oil. When lauric acid is digested, it also forms a substance called monolaurin. Both lauric acid and monolaurin can kill harmful pathogens like bacteria, viruses and fungi.
- Coconut Oil Can Reduce Your Hunger, Helping You Eat Less
Fatty acids in coconut oil also reduce our hunger. This may be related to the way the fats are metabolized, because ketones can have an appetite reducing effect.
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