Are Cashew Nut Good For You?
In case you don’t know, Cashew is considered one of the lowest-fiber, highest carbohydrate nuts. They’re packed with vitamins, minerals, and antioxidants. These include vitamins E, K, and B-6, along with minerals like copper, phosphorus, zinc, magnesium, iron, and selenium. All are important for a variety of bodily functions that we can’t go without them.
Even though cashews contain a lot of vitamins and nutrients, but they also contain a lot of fat. The fat in cashews is “good” fat, which is believed to help prevent heart disease and reduce the risk of stroke. The fat also helps you to feel full and satisfied and may help in managing your weight. Cashews are a powerhouse of vitamins, minerals, and other beneficial nutrients.
Heart Healthy Properties
Research shows that eating more nuts, such as cashews, can lower your risk for cardiovascular disease. This may occur by reducing blood pressure and cholesterol levels. In another study, cashews reduced blood pressure and raised “good” cholesterol levels. Some vitamins and minerals in nuts, such as potassium, vitamins E and B-6, and folic acid, also help to fight heart disease too!
Optimize Blood Health
The copper and iron in cashews work together to help our body form and use red blood cells. This in turn keeps our blood vessels, nerves, bones, and the immune system healthy and functioning properly.
Good for Eye Health
We’ve all heard that carrots are good for our eyes, but it might come as a surprise that cashews have the same properties as well. Cashews contain high levels of lutein and zeaxanthin, which act as antioxidants. When consumed daily, these antioxidant compounds can protect the eyes from the type of damage that can lead to blindness as we get older. They can also help decrease the risk of cataracts.
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