7 Best Snack Ideas to Prevent Diabetes
Do you know that before diabetes is diagnosed, there is a period where blood sugar levels are high but not enough to be diagnosed as diabetes? This situation is known as pre–diabetes.
People with diabetes are recommended to cut sugar and refined carbohydrates from their diet. These foods will raise our blood sugar levels and stimulate the production of insulin to reduce the sugar in the bloodstream. However, in people with pre–diabetes, their body’s cells are resistant to insulin’s action and causing the sugar to remain high in the blood. This condition can eventually lead to Type 2 Diabetes.
If you’re one snack lovers, here are some great snack ideas you can take to prevent diabetes. These snacks are low in sugar and refined carbohydrates, great in helping you to maintain healthy blood sugar levels.
- Hard-Boiled Eggs
Eggs are rich in high-quality protein. Hard-boiled eggs work great for people with diabetes too. Study shows that it can reduce fasting blood sugar levels in diabetes patients. One large hard-boiled egg provides 6 grams of proteins with other vitamins and minerals.
Yogurt is one of the daily products that are high in proteins and probiotics. Consumption of yogurt has benefits effects on insulin sensitivity and reduces the risk of type 2 diabetes. This is due to yogurt that contains probiotics that can modulate glucose metabolism. To enhance the flavor, consume yogurt with berries that rich in antioxidants. Also, remember to avoid yogurt with added sugar or flavoring with added sugar.
A source of soy protein that may help in improving insulin resistance. A condition in which cells are unable to use insulin effectively to reduce the sugar in the blood, leading to consistently high blood sugar levels.
- Handful of Almonds
Almonds are one of the healthy snacks that have been recommended by many professional dietitians and nutritionists. They are rich in various minerals such as magnesium that can help to reduce the risk of developing diabetes. However, the intake of nuts needs to be moderate to prevent overeating.
- Chia Seed Pudding
Chia seed pudding is a snack made by soaking chia seeds in milk until it becomes a pudding-like consistency. Not only Chia Seeds help in weight management, it also can reduce blood glucose levels by decreasing the absorption of glucose in the intestinal.
Avocado is a famous snack that contains a variety of essential nutrients and important phytonutrients. Monounsaturated fats in avocado not only lower the blood lipids, but it also maintains blood sugar levels.
- Homemade Protein Bars
Protein bars are a great option for people with diabetes, however, most of the protein bars bought in grocery are processed and high in sugar. So, making your own protein bars is the best option for a healthy snack because you can omit the toppings such as chocolate chips from your own recipe.
Snacking is addictive, but snacking healthy can be easy too. There are plenty of healthy snack options to choose from to prevent diabetes. Foods that are high in protein, fiber, and healthy fats, are significant to help maintain healthy blood sugar levels.
Liow Pui Kee
[BCs (Hons) Nutrition with Wellness Student]
(Love Earth Nutritionist)